The Lab: Spicy Maple Salmon Steak

I’ve posted quite a few reviews on restaurants and told stories of past adventures, and there’s more to come. Trust me, especially after this week, there are so many articles lined up that I need to pace myself. Here’s another post for all the creative minds out there. A hungry man’s quest is never complete without another lab creation. As far as cuts of salmon go, I prefer the steak cut over the fillet any day.

  • 1 pc salmon steak
  • 2 Tbsp mayonnaise or light mayonnaise
  • 2 Tbsp Maple Syrup
  • Ground Mexican Chilies
  • Ground White Pepper
  • Ground Black Pepper
  • Paprika
  • Cayenne Pepper
  • Salt (to taste)


  1. Preheat oven to 400F.
  2. Place salmon steak in an aluminum tray or glassware and set aside.
  3. In a bowl, mix all the various ground peppers. Amount of each is up to your preference or discretion.
  4. Add 2 Tbsp of mayonnaise and mix thoroughly.
  5. Add 2 Tbsp of Maple Syrup and continue to mix thoroughly.
  6. Add salt to taste.
  7. Place mixture on top of the salmon steak. Make sure to completely coat the steak.
  8. Place steak in the oven and cook for 20-25 minutes.
  9. Remove from oven and serve with choice of side.


Enjoy this recipe and happy eating! Once you’ve tried it out, let me know what you think.


2 thoughts on “The Lab: Spicy Maple Salmon Steak

  1. Just connected to your site via Dashboard.

    Great combination of sweetness and spicy on Salmon.

    If you feel inclined check out my gluttonous site that consumes sports, food, etc.

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